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Practice Name

Itasca Health and Chiropractic

Primary Location
1131 N. Prospect Ave.
Itasca, IL 60143
Phone: 630-250-9200
Fax: 630-250-9201

Office Hours

DayHoursOr By Appointment
Monday9:00am - 12:30pm2:30pm - 6:30pm
Tuesday11:30am - 6:00pm
Wednesday09:00am - 12:30pm2:30pm - 6:30pm
Thursday10:00am - 1:00pm3:00pm - 6:00pm
Friday9:30am - 12:30pm2:30pm - 6:00pm
SaturdayBy Appt
SundayCLOSED
Main Content

Yoga in its essence is not just an exercise, but a way of life. With regular practice, you find your understanding changes and opens up. You become more tolerant, more understanding, less aggressive and less stressed. Yoga brings peace and ease where there has been unease.

Yoga has many physical benefits as well, such as:

-Improved flexibility

-Improved Strength

-Better Posture

-Improved lung capacity due to deep breathing

-Decreased Stress

-Improved concentration

-Better circulation

-Releases “feel good” hormone

-Feel more centered and balanced

About the Classes:

Our classes welcome people of all ages with varying skill levels and experience. All necessary supplies are provided, including mats, blocks, and belts, but students are welcome to bring their own or purchase them here.  Walk-ins are welcome. Punch cards for the purchase of ten classes are available at a discounted rate

About the Instructor:  

Piera found yoga after years instructing and participating in other group fitness activities. It wasn't until she started a consistent practice that she really understood the benefits that yoga could offer. She is certified in Yoga by Yoga Alliance with over 200 hours of training and in excess of 1000 hours of teaching and also has training and certifications in Pilates. Yoga has become such a strong positive force in her life and she loves sharing it. Teaching allows her to share her passion and give back to others. Her goal is to create a warm and nurturing, yet physically challenging class setting so students can get in touch with what they need to get in touch with, and let go of what they need to let go of so they can heal and grow. 

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* These statements have not been evaluated by the Food & Drug Administration. The product mentioned is not intended to diagnose, treat, cure or prevent any disease.

Testimonial

He [Dr. Riggio] keeps our family moving. As active as we are, he manages to make sure we are at our best when it really counts."

Rudolph Julian-

Itasca, IL

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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact

Itasca Health and Chiropractic
1131 N. Prospect Ave.
Itasca, IL 60143
Get Directions
 

Office Hours

DayHoursOr By Appointment
Monday9:00am - 12:30pm2:30pm - 6:30pm
Tuesday11:30am - 6:00pm
Wednesday09:00am - 12:30pm2:30pm - 6:30pm
Thursday10:00am - 1:00pm3:00pm - 6:00pm
Friday9:30am - 12:30pm2:30pm - 6:00pm
SaturdayBy Appt
SundayCLOSED
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